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Too much alcohol can cause inflammation in your stomach lining and pancreas. It also affects your body’s ability to absorb B vitamins and folic acid. It can trigger irritable bowel syndrome, acid reflux, and other gastrointestinal illnesses, too. If you’re currently dealing with AUD, it’s recommended that you talk with a healthcare professional about getting help. They can provide the necessary support and guidance throughout your recovery.

Why Do We Need Supplements For Alcohol Detox?

• As a result, body cells are deprived of critical nutrients and normal body functions can suffer.
• If The Recovery Village is not the right fit for you or your loved one, we will help refer you to a facility that is.
• Its arched shape helps to support better spine alignment while relieving pressure on shoulders and neck.
• But one often-overlooked aspect of beating addiction is nutrition in recovery.

This post is the sixth in a series on non-pharmacologic approaches for managing symptoms related to alcohol and drug abuse and withdrawal and decreasing the risk of relapse. Previous posts commented on evidence for natural supplements, weak electrical current, and mindfulness for reducing drug and alcohol use and treating symptoms of withdrawal. This post is offered as a concise review of the evidence for certain B-vitamins, vitamin C, magnesium, and zinc for reducing alcohol craving. B-vitamins are a good place to start for recovering addicts, who may have deficiencies in these cofactors needed to produce neurotransmitters and feel-good hormones. Vitamin C is an essential water-soluble nutrient that the body needs for many biological processes such as, enzyme reactions, hormone synthesis, and tissue structure.

Vitamins Needed for Recovery From Long-Term Alcohol Abuse

Studies show that sugar consumption also triggers euphoric feelings, which may help fill that gap. It’s essential to drink plenty of fluids during your detox and recovery stage. However, certain food groups also have benefits when it comes to helping with the discomfort of withdrawal symptoms and detoxification. Jukić, Tomislav; Rojc, Bojan; Boben-Bardutzky, Darja; et al. “The use of a food supplementation with D[…] withdrawal symptoms.” Collegium Antropologicum, December 2011.

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So, you’ve quit drinking—and perhaps you’re already starting to feel the health benefits. You may feel fatigued or toxified, struggle with food cravings, or not feel like eating much at all. And if you established unhealthy eating habits while drinking alcohol, they may suddenly be very obvious.

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If you’re new to recovery, your body may not be used to eating or digesting much. You’ll probably need lots of small, healthy meals throughout the day. Switch up your meals by eating a range of foods from the groups you need. Drink plenty of water during the day best vitamins for recovering alcoholics to keep yourself hydrated. Many holistic healers believe there is a link between sugar and alcoholism. That is, when alcohol is consumed there is an initial energy rush, followed by a severe drop in energy due to dropping sugar levels (blood glucose levels).

Which ones are most beneficial for you will depend on your biochemistry. Often there is a process of trial and error to determine the best possible supplement regimens, but luckily there are effective programs that can help. The good news is that, over time, you can repair your liver, regulate amino acids and retrain your brain to produce dopamine. In a related article, I share why these are the best vitamins and minerals for alcohol detox as well as some signs of deficiency.

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• Whether you’ve suffered from withdrawals or you’re trying to help someone else, you’ll want to become familiar with the withdrawal vitamins listed below.
• These may also help prevent or reduce alcohol-induced organ damage.
• They may also experience frequent headaches and feel short of breath.
• We recommend speaking with your doctor about how heavy drinking has impacted your body, and which supplements will be the most safe and useful for you as an individual.
• Historically, most drug treatment programs have included counseling and 12-step approaches like Alcoholics Anonymous (AA).
• A healthy, balanced diet includes plenty of fruits and vegetables, lean sources of protein like fish and poultry, whole grains, nuts, beans and low-fat dairy.

Many people suffer needlessly and even relapse because they do not know about the benefits of even the most rudimentary vitamins for withdrawal. No amount of positive thinking, group therapy, or spiritual guidance can help when the cause of your problem is physiological. Long-term alcohol use can cause vitamin A levels to fall in the liver, the primary organ that breaks down alcohol and stores vitamin A. This occurs as both substances use similar pathways in the body to metabolize them. Good nutrition also helps your brain rework old connections and make new ones.

Treating Co-Occurring Eating Disorders